Inner Control started out as a therapeutic program in 1969 and has evolved into a self help program over the years. Developed by Dr. John Gnap, Inner Control helps people lose weight, sleep better, quit smoking, reduce stress and is used in the treatment of all chronic medical, behavioral, emotional, performance and learning problems. Dr. Gnap offers in office customized treatment sessions for individuals, couples and families. Five Self help audio downloads are also available for purchase and self practice.
Watch this short video for an overview of the Inner Control Program.