Contact Us

Interested in scheduling a consultation for the Inner Control program with Dr. Gnap? Call Us today! 

Inner Control: 708-424-3020

Family Practice: 708-424-2266



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About Dr. Gnap

Dr. Gnap is a family practice physician and behavioral medicine specialist in suburban Chicago.  Dr. Gnap developed the Inner Controlâ„¢ Program in 1970 and has worked with thousands of people to improve and correct medical, emotional, behavioral and learning problems including performance.  He started the Inner Control program because so many patients asked, "what more can be done along with traditional treatment methods?"

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About Inner Control

Inner Control started out as a therapeutic program in 1969 and has evolved into a self help program over the years.  Developed by Dr. John Gnap, Inner Control helps people lose weight, sleep better, quit smoking, reduce stress and is used in the treatment of all chronic medical, behavioral, emotional, performance and learning problems.  Specific needs can be addressed during a consultation with Dr. Gnap.

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